Caroline Redmon, LMFT​​
"Helping you find your truth"
(760) 668-3291
Life is a journey where most of us get thrown off course by detours and wrong pathways. Depending how far we travel down those misguided roads, most of us may become unconscious and we make choices that result in falling down the black rabbit hole of depression, anxiety, and loss of healthy relationships. We may also lose a sense of our true selves. Somewhere in the darkness, we lose a sense of our truth and we can lose the meaning and purpose of our lives. Life throws storms in our way, such as loss, either through the death of those we love, a loss of a job, or lost dreams that can spiral us further down the dark deep rabbit hole. But there is hope...
Hope is the key that begins to unlock the process of finding our truth, our authentic self, which is never totally lost. It may feel that way, but with work through psychotherapy, there is a key that puts us on the road of finding our authentic truth. The key is the commitment to work hard to find the truth that dwells deep within our soul. This key unlocks the door that takes us out of psychological pain and loss of ourselves, to new beginnings, new perspectives, and the genuine truth about ourselves.
As a result of the work committed to in therapy, the door of psychological pain opens to a new understanding of ourselves. We begin to recognize our truth. What is our truth? Perceiving ourselves and understanding ourselves as we really are, and not with false perceptions of who we may have believed ourselves to be as young children, or from the pain of the storms of life. The truth is that we all have a place and purpose to our lives in the world. When we live an honest life, we participate in life authentically.
Are you experiencing pain, confusion, inner or relational conflict, depression, or anxiety?

Are you uncertain about what you're experiencing and what you need?

Or are you just feeling stuck and feel anxious about taking the next step?

It's perfectly normal to be apprehensive schedule an initial appointment with a therapist. I try to create a comfortable, safe, and welcoming environment in which to explore your thoughts, emotions, and behaviors, in order to examine alternate perspectives. It is a place for you to look into yourself and discover new ways to solve your problems and become more aligned with your authentic self. In fact, my clients often say they feel relief even after the first session.
How we communicate with others is affected by how we communicate with ourselves. This is what finding our own truth is about. We can improve our relationships with others as we learn to relate in a healthy way with ourselves.
Do you feel too depressed or anxious to reach out? It can be difficult to muster up the energy, yet it's that effort that can make such an important difference in your improvement. You don’t have to go it alone. .
Are you a senior facing life changes? Are you challenged by grief and loss of your health, partner, family member, best friend, career, or living situation? You have an important story to share and I would be honored to listen. 
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Find Your Key to Contentment
About Me
Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. This isn’t about me. It’s about you and me helping you to find your truth.
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